http://www.pilatesbypat.com/contact daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1466787702633-MT238UHR2JBWTEYEBHO7/image-asset.jpeg Contact http://www.pilatesbypat.com/schedule daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/4b973d2f-f626-4914-8e2c-fb8ec0d0ecef/IMG_8593.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesbypat.com/home daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/6918c26f-40db-408f-bc73-7dc6d2ca3dcf/IMG_8591.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.pilatesbypat.com/home-1 daily 0.75 2016-06-21 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home http://www.pilatesbypat.com/landing-bedford daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. http://www.pilatesbypat.com/schedule-copy daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710869876281-2IOB7AE33SRROHRHN7J6/PILATESBYPAT-09.jpg Our Classes The Pilates reformer is the cornerstone of our Pilates classes. Its unique design features a sliding carriage, springs, and straps that provide resistance, helping to strengthen and tone muscles. The reformer allows for a wide range of exercises that target different muscle groups, making it suitable for individuals of all fitness levels. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710869621505-8CMS7ANRQK3TA9ZZQMHJ/PILATESBYPAT-08.JPG Our Classes The Pilates reformer is the cornerstone of our Pilates classes. Its unique design features a sliding carriage, springs, and straps that provide resistance, helping to strengthen and tone muscles. The reformer allows for a wide range of exercises that target different muscle groups, making it suitable for individuals of all fitness levels. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710869630020-ZXMXJQE2KSZKHUKR0ZDX/PILATESBYPAT-11.JPG Our Classes The Pilates chair is a compact yet powerful piece of equipment used in Pilates workouts. Its design consists of a seat with pedals or springs that provide resistance. The chair is highly versatile, offering a wide range of exercises to target various muscle groups, including the core, legs, and arms. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710869638185-XUK37QHGSUTN33O90QQA/PILATESBYPAT-18.JPG Our Classes The Ladder Barrel challenges core stability and strength of Pilates enthusiasts of every level. The surface is ideal for stretching and strengthening exercises and the wooden rungs provide versatility for different users. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710870905120-CGOBLIRIM0ZJ7OLCKGUX/PILATESBYPAT-19.jpg Our Classes Using the jumpboard, you can perform exercises that target the legs, glutes, and core while also providing a cardiovascular workout. The board's spring resistance helps to cushion the impact of the jumps, making it a low-impact option that is gentle on the joints. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710870405472-JI4YTFSIVDBQD0RDPRB0/PILATESBYPAT-17.JPG Our Classes The Pilates ring, also known as a fitness circle or magic circle, is a flexible ring-shaped tool used in Pilates workouts to add resistance, challenge, and variety to exercises. The Pilates ring is used to target specific muscle groups, particularly the inner and outer thighs, arms, chest, and core. It can be placed between the legs or arms to provide resistance during exercises, helping to strengthen muscles and improve overall body tone. The ring can also be used to enhance stretching exercises, increasing flexibility and range of motion. https://images.squarespace-cdn.com/content/v1/57699c9be3df282788f91199/1710869631008-M5MN6GI7B3QQMKBFVB4X/PILATESBYPAT-25.JPG Our Classes The Spine Corrector Barrel is meant to strengthen muscles, lengthen the spine, and improve overall posture. The curve is identical to the one found on both the Ladder Barrel and Small Barrel, providing the user with the support necessary to successfully open the chest and restore the spine’s natural curvature. With a steep curve on one end and a shallower curve at the other, you can move through exercises that align with your specific needs. http://www.pilatesbypat.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me